糖 醋 里 肌 肉 Pineapple Pork with Sweet and Sour Sauce
3-4人份 (It serves 3 to 4)
材 料 Ingredients
豬里肌肉 Pork Tenderloin - 300g
青 椒 半 個 - 1/2 bell Green Pepper
紅甜椒半個 - 1/2 bell Red Pepper
小黃瓜 1/4條 - 1/4 Cucumber
洋蔥一個 - 1 middle Onion
太白粉水半碗 - 1/2 cup cornstarch water
(一匙太白粉混入四匙水 - 1 tablespoon cornstarch mixed with 4 tablespoons water)
鳳梨罐頭半罐 - 1/2 cup pineapple chunks
油炸的油四碗 - 4 cups oil for deep-frying
調 味 料 Seasoning
糖兩大匙 - 2 big teaspoon sugar
醋三大匙 - 3 big teaspoon Vinegar
蕃茄醬兩大匙 - 2 big teaspoon Ketchup
水半碗 - 1/2 cup water
鳳梨罐頭汁3/4罐 - 3/4 cup juice from the can
醃 料 Preserving Ingredients
鹽 1/4小匙 - 1/4 teaspoon Salt
蛋1/2顆 - 1/2 egg
糖1/4小匙 - 1/4 teaspoon Sugar
醬油1/2小匙 - 1/2 teaspoon Soy Sauce
1. 肉、蔬菜皆切為一口大小。 Cut the meat and the vegetables into bite-sized pieces.
2. 醃肉1小時。Preserve the meat for 1 hour.
3. 混合調味料。Mix all the seasoning.
4. 炸豬肉至金黃色。Deep-fry the pork till turning to gold color.(Don't be too hard.)
5. 炒蔬菜、水果為2分鐘。Fry the vegetables and pineapple.
6. 加入混合後的調味料。Add the seasoning.
7. 加入太白粉水勾芡。Add cornstarch water.
8. 最後加入豬肉混合均勻即可。Mix the meat with the rest.
Enjoy Ur dish !!
